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  • blog
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  • contact
Menu
  • Home
  • Services
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020 8761 0959

Monthly archives: October 2018

Movement matters,  5 exercise hacks for standing and balance

Proper alignment can help your body move in a way that’s efficient and intelligent, it can reduce the risk of injury and prevent wear and tear on joints. Standing well has other benefits too, our respiratory and digestive systems are more efficient when the body is aligned, and we can appear more confident.  This simple […]

Posted bySandie E30/10/201825/10/2024Posted inExercise Hacks, Movement Matters, Pilates

Prehabilitation, explained and how it can enhance your life.

Most people will have heard of physical or health rehabilitation, which aims to help people restore their full health or their normal life through hands-on therapy and physical training usually after illness, injury or surgery.

Posted bySandie E16/10/201814/04/2024Posted inMovement Matters, Self-help, Wellness and Resilence

Serotonin, why you need it?

Serotonin is sometimes called the happy chemical because it contributes to wellbeing, mood and happiness. Serotonin is widely believed to be a neurotransmitter although some scientists think it is a hormone.

Posted bySandie E02/10/201825/10/2024Posted inMen's Health, Stress Management, Women's Health

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