Bespoke Pilates movement specialists & rehab experts.
Proper alignment can help your body move in a way that’s efficient and intelligent, it can reduce the risk of injury and prevent wear and tear on joints. Standing well has other benefits too, our respiratory and digestive systems are more efficient when the body is aligned, and we can […]
Most people will have heard of physical or health rehabilitation, which aims to help people restore their full health or their normal life through hands-on therapy and physical training usually after illness, injury or surgery.
Serotonin is sometimes called the happy chemical because it contributes to wellbeing, mood and happiness. Serotonin is widely believed to be a neurotransmitter although some scientists think it is a hormone.