Menopause is a natural part of ageing, but it’s often associated only with symptoms like hot flashes and mood swings. What many don’t realise is
The deep, nagging ache in your buttock that sometimes radiates down the back of your leg is undeniably real. But is your piriformis muscle truly
The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
Where do you live? In your head, body or both? The reason I ask is that, as a health professional and movement teacher, I meet
If you’re in the U.K., it won’t have passed you by that the nights are drawing in (it seems a tad early to me); the
Did you know that hormone replacement therapy (HRT) is now being called menopause hormone therapy (MHT)?
