Muscle Cramps: Causes, Remedies, and Prevention

Almost everyone experiences muscle cramps at some point. Whether you’re drifting off to sleep or out for a long walk, the sudden stiffness, tightness, and pain in your calf or foot can be excruciating. These cramps are caused by involuntary contractions or spasms of one or more muscles. In addition to the foot and calf, common areas […]

Understanding Pain

Approximately 10 million people in the UK live with pain on an almost daily basis; this often has a significant impact on their quality of life and is the second-highest cause of days off work.

Freedom to move?

This is a lovely montage of a little baby named Liv doing what babies do during their first year of life, exploring their environment and learning the essential skills to be able walk, run jump and play. It starts with her finding her limbs and their connection to the floor, wriggling, shifting weight and beginning […]