Almost everyone experiences muscle cramps at some point. Whether you’re drifting off to sleep or out for a long walk, the sudden stiffness, tightness, and pain in your calf or foot can be excruciating. These cramps are caused by involuntary contractions or spasms of one or more muscles. In addition to the foot and calf, common areas […]
Muscle Cramps: Causes, Remedies, and Prevention
