Snap crackle & pop! What do noisy joints mean?
Do your shoulders creak? Knees pop? Does your neck make
Welcome to the ‘blog’ which started as a support tool for our movement and rehabilitation clients and information for clinical patients. It aims to offer practical, no-nonsense, evidence-based information, with a sprinkling of authentic and trusted wisdom from traditional hands-on (and off) medicine. To make it easier to find information, there is now a search bar below.
Disclaimer: While you are encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or other health professional.
The information and statements made here are not intended to be a substitute for in-person medical advice or treatment.
Do your shoulders creak? Knees pop? Does your neck make
Joint and muscle pain is probably the number one symptom
Following on from the last post on; Understanding Sciatica, this post looks
Vitamin D is essential for optimal body function; it has
Almost everyone experiences muscle cramps at some point in their
Are you confused about the function of the pelvic floor
It’s Pilates but not as you know it, the pace