Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience.
https://www.youtube.com/watch?v=gmwiJ6ghLIM
Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Do you ever wake up exhausted, only to find yourself wide awake at 3 am? Or reach for sugar when you are already stressed? That
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