Here is a link to a great little film by Dr John Kenworthy on how our brain reacts and the body responds to anxiety and stress. It’s technical in parts but explains how and why we behave the way we do in perceived stressful situations. With this understanding, you can manage your stress response symptoms more effectively and build resilience.
https://www.youtube.com/watch?v=gmwiJ6ghLIM
The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
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If you’re in the U.K., it won’t have passed you by that the nights are drawing in (it seems a tad early to me); the
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