A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, ruptured, bulging or, protruding disc. This film from spine health explains it well.
Menstrual health; the 5th vital sign
The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of