Private Classes
After booking (scroll down for easy secure online booking) a private Pilates session your process begins with a full consultation; this is your time to share your general health, exercise and injury history. Here, your practitioner gains an understanding of any discomfort or pain and can address your concerns and clarify your goals. From here, you will be asked to do some simple movements standing, sitting and lying. This physical assessment enables the clinician to create a detailed and personalised programme towards improved wellbeing.
This targeted approach improves recovery time, movement confidence and self-esteem. It is particularly beneficial for post-operative rehabilitation, women during pregnancy and the postnatal period. It is also a mindful movement therapy approach to relieving pain.
We work with teenagers to nonagenarians, pregnant and postnatal women, people in pain, and those who are uber-fit or professional athletes and everyone in between.
Surgeons, physiotherapists, and osteopaths recommend Pilates as an effective and safe method of rehabilitating injuries and treating joint and muscular conditions.
Does this describe you?
- You have a back problem, pain, discomfort or stiffness.
- Are looking for options to manage a chronic condition.
- Are recovering from an operation.
- You are pregnant or postnatal with back, pelvic pain or stress incontinence.
- You feel pressurised, fatigued and stressed by life.
BOOK AN INITIAL PRIVATE OR REHAB PILATES SESSION
Individual tuition is the most effective way to benefit from the Pilates method as it tailors programmes to each person’s diagnosis and goals.
Standard first appointments are 60 minutes, but please note that referrals from health practitioners and people requiring special attention because of complex health conditions, injuries, trauma or following surgery may need a 90-minute first appointment.
The venue for individual sessions is in West Dulwich, not St Barnabas; please check your confirmation details.