On-demand Classes

On-Demand Library by Pilates in Dulwich

Suppose you can’t make an in-person class or would like another session for a while. You can still benefit from guided stress relieving movement and exercise from someone you know and knows you. Meet me on the mat anytime, from my space to yours.

No travel required, no social distancing
Your space, at your convenience on your equipment
Move from the comfort and safely of your own home.

Here’s my growing library of on-demand videos: There are express classes, full sessions at all levels- fundamental for beginners and more challenging options too. Look out for themed and mini segments. Plus the refreshed revitalised mini-workshops from the beloved Karma series.

On-demand options

Sign up for all-access unlimited views membership (cancel anytime)

Moving Into Balance

Moving Into Balance is a unique 5-week mind-body movement programme accessible to time-poor adults of all ages, abilities, and walks of life.

If you struggle to find the time and space to “support your wellbeing” you’re not alone! – And you are in the right place.

Many of us find it a challenge to carve out “me time” in our busy lives or keep motivated to manage the strains and stress of life.

Moving into Balance is for you if you…

  • Are fed-up of waking up with aches or pains and spending your days feeling irritable or grumpy.
  • Feel you are old before your time and missing out on the joys of life.
  • Are you looking for options to manage a chronic condition, but not sure where to start.
  • Feel pressurised or stressed by work or life and struggle to relax.
  • Would you like support to return to fitness, sport, or a hobby after injury but are time-poor?
  • Or simply want to feel more comfortable in your body and thrive.

Completing this 5 week programme of 30 minute sessions will help you…

  • Restore your sense of wellbeing
  • Reduce feelings of stress and anxiety
  • Ease musculoskeletal discomfort.
  • Feel more energetic
  • Master the art of relaxation.
  • Feel stronger
  • Improve your sleep quality
  • Feel resilient inside and out.