Suppose you can’t make an in-person class or would like another session for a while. You can still benefit from guided stress relieving movement and exercise from someone you know and knows you. Meet me on the mat anytime, from my space to yours.
No travel required, no social distancing
Your space, at your convenience on your equipment
Move from the comfort and safely of your own home.
Here’s my growing library of on-demand videos: There are express classes, full sessions at all levels- fundamental for beginners and more challenging options too. Look out for themed and mini segments. Plus the refreshed revitalised mini-workshops from the beloved Karma series.
Moving Into Balance is a unique 5-week mind-body movement programme accessible to time-poor adults of all ages, abilities, and walks of life.
If you struggle to find the time and space to “support your wellbeing” you’re not alone! – And you are in the right place.
Many of us find it a challenge to carve out “me time” in our busy lives or keep motivated to manage the strains and stress of life.
Moving into Balance is for you if you…
Completing this 5 week programme of 30 minute sessions will help you…