Group Classes
We offer group classes for beginners as prepaid blocks of 6 – 10 weeks and as 10-week blocks for ongoing classes. Unless specified, all options are open to all genders aged 18 years+
Pilates is primarily a floor-based exercise form; you should be able to get on and off the floor without assistance. If you have any doubts about your suitability, please get in touch with us for advice.
If you have any health problems or injuries that prevent you from leading an everyday life. Or taking part in regular exercise, you should only book into a group class if you have been checked by a health professional first. Or book an individual (1:1) assessment to ensure our classes meet your needs.
We are experienced in running private groups, corporate classes (live and virtual), and wellbeing and stress reduction retreats; please get in touch to discuss your needs.
New morning and evening classes coming soon
COURSES & CLASSES FOR BEGINNERS
NEW CLASSES FOR 2025; scroll for details and booking links
WEDNESDAY EVENING BEGINNERS
- Curious about how Pilates can help you feel more energised and balanced?
- Have you been wanting to try Pilates but aren’t sure where to start?
- Have you been advised to strengthen your core, but you’re not sure where to begin?
- Are you searching for a holistic approach to movement and fitness that nurtures your body and mind?
Our beginner’s Pilates course is the perfect place to start. Led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience, this course will introduce you to the fundamentals of Pilates in a safe, friendly group class. With small class sizes, you’ll receive guidance every step of the way in a supportive environment.
Our aim is to help you improve your movement quality, enhance your stability, and build strength, laying a solid foundation for more advanced Pilates exercises.
Please note: You must be able to get on and off a mat on the floor without assistance.
Booking is open from October 2024
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 8.30pm
- START DATE: January 22nd 2025
- DURATION: 6 Weeks
- COST: £108.00 - £114.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
THURSDAY MORNING BEGINNERS
Is This You?
- You’ve been told to improve your strength and flexibility but don’t know where to start.
- Waking up with aches and pains feels like your new normal.
- You’re unsure how to relieve persistent back tension or sore shoulders.
This daytime course provides a welcoming space for beginners to learn the fundamentals of mat Pilates in a friendly and supportive environment. It’s also perfect for those returning to Pilates after a break or looking to refresh the basics.
Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes allow for personalised guidance and support. You’ll improve joint mobility, build strength, and enhance stability—creating a solid foundation for more advanced Pilates exercises and repertoire.
Please note: You’ll need to be able to get on and off the mat independently.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 10.35am
- START DATE: February 27th 2025
- DURATION: 6 Weeks
- COST: £108 - £114.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PILATES FOR BACK & HIP HEALTH
- Curious about the benefits of Pilates for building back strength and enhancing mobility?
- Tired of waking up with a stiff or achy back and hips?
- Do you want to take charge of your chronic back or hip condition but feel uncertain about how to start?
- Eager to return to fitness, sport, or hobbies but finding it challenging to make progress?
This specialist course focuses on movement quality and dynamic stability, helping you develop a strong and flexible spine and hips while boosting your movement, confidence, and resilience.
It’s a great bridge between one-on-one sessions and larger group classes, designed for those who might need additional support in their ongoing rehabilitation or in managing chronic back or hip conditions, as well as other joint-related or general health concerns.
Everyone is Welcome! Whether you’re just starting out or have some experience. Just a quick note: you’ll need to be able to get on and off a mat on the floor unaided and have clearance for general exercise.
To ensure you receive the personal attention you deserve, this class sizes limited to 9 participants.
Booking is opens on December 01 2024
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 6.30pm
- START DATE: March 5th 2025
- DURATION: 5 Weeks
- COST: £100 - £110
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
THURSDAY EVENING BEGINNERS
Does this describe you?
- Are you feeling old before your time and missing out on the joys of life?
- Feel pressured or stressed by work or life and struggle to relax.
- Or want to feel more comfortable in your body and thrive.
This class will introduce the fundamentals of Pilates exercises in a friendly and safe environment. It is also a good option for people returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention, or merely seeking ways to be more comfortable in their daily activities. Classes are small to ensure personal attention and are led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.
Booking opens on March 01 2025
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 8.30 pm
- START DATE: May 1st 2025
- DURATION: 5 Weeks10
- COST: £180.00 - £190.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE CLASSES
TUESDAY MORNING
This ongoing class will have a few places available from October. It is ideal for those with a solid foundation in mat pilates – 3 months of group class experience or at least ten individual sessions.
In intermediate classes, you’ll refine movements quality, enhance your dynamic stability, and build strength as you progress through the more challenging Pilates exercises and choreography – all with support at every step of the way.
Please note:
- This class is not suitable for people with acute injuries
- You must be able to get on and off a mat on the floor without assistance
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Tuesdays,10.30am
- START DATE: Open from October
- DURATION: 10 week blocks
- COST: from £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE ++ & ADVANCED CLASSES
Currently, intermediate++ and advanced classes are full of committed regular clients, and the waitlist is often long. Still, spaces do come up occasionally, so please do get in contact for an update on availability or to join the waitlist.
INTERMEDIATE & ADVANCED CLASSES
Intermediate and advanced classes introduce more demanding exercises and Pilates equipment, such as the magic circle, to build endurance and stamina. These classes also incorporate bands, hand weights, small balls, Sitfits and rollers to offer variety and challenge.
Please note: You need 6 -12 months of regular attendance in a small group class or private tuition to join these classes.
INTERMEDIATE - ADVANCED CLASSES
- WHEN: Tuesdays, 09.30am & Wednesdays 7.30pm
- START DATE: Ongoing class
- DURATION: 10 weeks blocks
- CLASS SIZE: Max 12 -15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
Our advanced classes are designed to offer the maximum Pilates mat challenge to enhance your endurance, technique, precision and flow. You must be injury-free and ready to work smarter, not harder, to join these classes. Please note an individual session is usually required to join an advanced-level class.
Please note: Places are subject to pre-screening which may also involve an individual assessment.
- WHEN: Thursdays, 09.30am & 7.30pm
- START DATE: Ongoing class
- DURATION: 10 week blocks
- CLASS SIZE: Max 12-15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PRIVATE GROUP CLASSES
BESPOKE GROUP CLASSES
I’m delighted to offer private/bespoke group classes that prioritise movement wellbeing. Whether you’re looking for a rejuvenating or energising one-off session, a part of wellbeing event or would like a series of sessions to build strength, improve mobility or restore resilience each session is thoughtfully designed to help you de-stress, improve flexibility and gain strength and confidence in your movement.
Where we can meet: You’re welcome to join me in my SE21 space, or, if you prefer, I can bring the class to your location within a 3-mile radius of SE21. Need me to travel a bit farther? Let’s chat – I’m happy to make those arrangements for an additional fee. And if your own space (whether work or home) suits you best, virtual classes are also available, bringing the same benefits right to your screen.
For pricing details and to discuss how these classes can support you, just get in touch. I’d love to help!
Please note: Private group class are not suitable for people with acute injuries or pain.
- WHEN: Mon - Sat
- DURATION: 55 minute session
- GROUP SIZE:15 Max
- COST: from £20 per person/£300.00 per session
- LOCATION: See above
- Please get in touch to discuss your need.