Group Classes
We offer group classes for beginners as prepaid blocks of 6 – 10 weeks and as 10-week blocks for ongoing classes. Unless specified, all options are open to all genders aged 18 years+
Pilates is primarily a floor-based exercise form; you should be able to get on and off the floor without assistance. If you have any doubts about your suitability, please get in touch with us for advice.
If you have any health problems or injuries that prevent you from leading an everyday life. Or taking part in regular exercise, you should only book into a group class if you have been checked by a health professional first. Or book an individual (1:1) assessment to ensure our classes meet your needs.
We are experienced in running private groups, corporate classes (live and virtual), and wellbeing and stress reduction retreats; please get in touch to discuss your needs.
New morning and evening classes coming soon
COURSES & CLASSES FOR BEGINNERS
NEW CLASSES FOR 2026; scroll for details and booking links
PILATES FOR WELLBEING: Moving Into Balance
Mindful movement for those needing a gentler, slower approach to restore their movement health and resilience
Moving into balance is a 5 week specialist class designed to help your body feel more comfortable and capable again through gentle movement.
If you wake up stiff or achy, or feel stressed and wound up in your body, you are not alone. Many people want to feel more comfortable in their bodies but are unsure where to start, especially after an injury, during busy periods, or when movement has stopped feeling enjoyable. If that sounds familiar, this might help.
What to Expect:
A calm and supportive space to explore movement. We use simple mat and standing sequences from rehabilitation Pilates, Hanna Somatics and mindful movement to support joints and improve mobility. The focus is on body awareness and nervous system calm, allowing tension to soften without strain. Small changes can make a real difference. Many people notice a lighter mood, more effortless movement and better sleep within a few weeks.
Who’s It For?
All welcome if you can get on and off the floor unaided and have clearance for general exercise. You do not need to be flexible or fit. Curiosity is enough.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursday 8.30 pm
- START DATE: Jan 22 2026
- DURATION: 5 Weeks
- COST: £90.00 - £100.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
WEDNESDAY EVENING BEGINNERS: Introduction to Mat Pilates
Curious about whether Pilates could help you feel more energised and balanced? Have you wanted to try it but are unsure where to begin? If you have been advised to strengthen your core and need guidance from the ground up, this beginner course offers a steady place to start.
Taught by a certified Pilates instructor and a registered Osteopath with extensive rehabilitation experience, this small-group course introduces the fundamentals of Pilates in a safe and supportive environment. You will learn how to move with greater awareness, enhance your stability, and develop strength that supports your daily life.
The aim is to help you feel more at ease in your body and establish a foundation you can confidently build on.
Who is it for
Anyone new to Pilates who wants supportive guidance. You do not need to be flexible or fit. You only need to be able to get on and off the floor without help and have clearance for general exercise. Curiosity is enough.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 6.30 pm
- DATES: Jan 21 2026
- DURATION: 5 Weeks
- COST: £90.00 - £100.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
EVENING BEGINNERS - update coming soon
Does this describe you?
- Are you feeling old before your time and missing out on the joys of life?
- Feel pressured or stressed by work or life and struggle to relax.
- Or want to feel more comfortable in your body and thrive.
This class will introduce the fundamentals of Pilates exercises in a friendly and safe environment. It is also a good option for people returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention, or merely seeking ways to be more comfortable in their daily activities. Classes are small to ensure personal attention and are led by a certified Pilates teacher and registered Osteopath with extensive rehabilitation experience.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Wednesdays, 8.30 pm
- START DATE: New dates coming soon
- DURATION: 10 Weeks
- COST: £180.00 - £190.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
THURSDAY MORNING BEGINNERS
Is This You?
- You’ve been told to improve your strength and flexibility but don’t know where to start.
- Waking up with aches and pains feels like your new normal.
- You’re unsure how to relieve persistent back tension or sore shoulders.
This daytime course provides a welcoming space for beginners to learn the fundamentals of mat Pilates in a friendly and supportive environment. It’s also perfect for those returning to Pilates after a break or looking to refresh the basics.
Led by a certified Pilates teacher and registered osteopath with extensive rehabilitation experience, the small class sizes allow for personalised guidance and support. You’ll improve joint mobility, build strength, and enhance stability—creating a solid foundation for more advanced Pilates exercises and repertoire.
Please note: You’ll need to be able to get on and off the mat independently.
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Thursdays, 10.35am
- START DATE: New dates coming soon
- DURATION: To be confirmed
- COST: To be confirmed
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE CLASSES
TUESDAY MORNING
This ongoing class will have a few places available from November 18. It is ideal for those with a solid foundation in mat pilates – 6 months of group class experience or at least ten individual sessions.
In intermediate classes, you’ll refine movements quality, enhance your dynamic stability, and build strength as you progress through the more challenging Pilates exercises and choreography – all with support at every step of the way.
Please note:
- This class is not suitable for people with acute injuries
- You must be able to get on and off a mat on the floor without assistance
Please note: This course is not suitable for people with acute injuries or pain.
- WHEN: Tuesdays,10.30am
- START DATE: Open from November 2025
- DURATION: 10 week blocks
- COST: from £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
INTERMEDIATE ++ & ADVANCED CLASSES
Currently, intermediate++ and advanced classes are full of committed regular clients, and the waitlist is often long. Still, spaces do come up occasionally, so please do get in contact for an update on availability or to join the waitlist.
INTERMEDIATE & ADVANCED CLASSES
Intermediate and advanced classes introduce more demanding exercises and Pilates equipment, such as the magic circle, to build endurance and stamina. These classes also incorporate bands, hand weights, small balls, Sitfits and rollers to offer variety and challenge.
Please note: You need 6 -12 months of regular attendance in a small group class or private tuition to join these classes.
INTERMEDIATE - ADVANCED CLASSES
- WHEN: Tuesdays, 09.30am & Wednesdays 7.30pm
- START DATE: Ongoing class
- DURATION: 10 weeks blocks
- CLASS SIZE: Max 12 -15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
Our advanced classes are designed to offer the maximum Pilates mat challenge to enhance your endurance, technique, precision and flow. You must be injury-free and ready to work smarter, not harder, to join these classes. Please note an individual session is usually required to join an advanced-level class.
Please note: Places are subject to pre-screening which may also involve an individual assessment.
- WHEN: Thursdays, 09.30am & 7.30pm
- START DATE: Ongoing class
- DURATION: 10 week blocks
- CLASS SIZE: Max 12-15
- COST: £180.00
- VENUE: St Barnabas Centre, Calton Avenue, SE21 7DG
PRIVATE GROUP CLASSES
BESPOKE GROUP CLASSES
I’m delighted to offer private/bespoke group classes that prioritise movement wellbeing. Whether you’re looking for a rejuvenating or energising one-off session, a part of wellbeing event or would like a series of sessions to build strength, improve mobility or restore resilience each session is thoughtfully designed to help you de-stress, improve flexibility and gain strength and confidence in your movement.
Where we can meet: You’re welcome to join me in my SE21 space, or, if you prefer, I can bring the class to your location within a 3-mile radius of SE21. Need me to travel a bit farther? Let’s chat – I’m happy to make those arrangements for an additional fee. And if your own space (whether work or home) suits you best, virtual classes are also available, bringing the same benefits right to your screen.
For pricing details and to discuss how these classes can support you, just get in touch. I’d love to help!
Please note: Private group class are not suitable for people with acute injuries or pain.
- WHEN: Mon - Sat
- DURATION: 55 minute session
- GROUP SIZE:15 Max
- COST: from £20 per person/£300.00 per session
- LOCATION: See above
- Please get in touch to discuss your need.