Moving into Balance blends the fundamentals of Pilates with mindful movement. It is for anyone who needs a gentler, slower way to rebuild movement health and resilience.

This five week specialist class supports your body to feel more comfortable, capable, and at ease again through thoughtful, well paced movement.

If you wake up stiff or achy, or feel stressed and wound up in your body, you are not alone. Many people want to feel better in themselves but are unsure where to start, especially after injury, during demanding periods of life, or when movement has stopped feeling enjoyable. If that sounds familiar, this class may be a good place to begin.

What to Expect
A calm, supportive space to explore Pilates based movement. Sessions include simple mat and standing sequences drawn from rehabilitation Pilates, Hanna Somatics, and mindful movement practices. The emphasis is on joint comfort, mobility, body awareness, and nervous system calm, allowing tension to soften without forcing or strain. Small changes can make a real difference. Many people notice easier movement, a lighter mood, and better sleep within a few weeks.

Who It’s For
All are welcome if you can get on and off the floor unaided and have clearance for general exercise. You do not need to be fit or flexible. Curiosity is enough