A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, ruptured, bulging or, protruding disc. This film from spine health explains it well.
The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
Where do you live? In your head, body or both? The reason I ask is that, as a health professional and movement teacher, I meet
If you’re in the U.K., it won’t have passed you by that the nights are drawing in (it seems a tad early to me); the
Mental Health Awareness Week is a yearly opportunity to increase our understanding of mental well-being and stamp out the stigma. around mental well-being. This year’s
Medically, a Baker’s cyst is called a popliteal cyst, a fluid-filled sac that causes tightness and a bulge behind the knee. It can be painless
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However,