Introductory course for those completely new to Pilates. These classes are designed to introduce you to the basics of the Pilates method, teaching you the beginner exercises in a small group mat class.
Then you can safely and effectively progress to more challenging exercises.
Every moment of our life can be the beginning of great things.
Pilates is primarily a floor based exercise form, you should be able to get on and off the floor without assistance. If you have any doubts about your suitability please contact us for advice
If you have any health problems or injuries that prevent you leading a normal life and/or participating a regular exercise then you should not book into a group class unless you have been checked by a health professional first.