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INTERMEDIATE & ADVANCED CLASSES

Not a beginner? We have a variety of intermediate and advanced level classes. You need 6 -12 months of regular attendance in a small group class or private tuition to be ready to join one of these classes.


INTERMEDIATE MAT CLASSES

Will introduce you to new, more challenging exercises and Pilates equipment. Using small balls; squidgy firm or weighted, the pilates magic circle, bands, rollers and hand-weights to offer support or smart challenges.


ADVANCED MAT CLASSES

Designed to offer the maximum Pilates mat challenge, enhance on your endurance and technique. Add variety, prefect precision and flow. You need to be injury free and ready to work smarter not harder to join these classes

Most of our intermediate and advanced are full of committed regular clients but spaces do come up from time to time. Please do get in contact for an update on availability. Please note places are subject to prescreening which my also involve an individual assessment.


CLASS SCHEDULE

Morning options: Tuesdays 9.30am, Thursdays 9.30am,

Evening options: Wednesday 7.30 – 8.30pm, Wednesday 8.30 – 9.30pm, Thursday 7.30 – 8.30pm

Duration: 12 week blocks

Fee: £192.00 per block

Venue: St Barnabas Centre, Calton Avenue, SE21 7DG

At the end of the day, your Feet should be dirty, your hair messy, and your eyes sparkling

Shanti