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HEALTHY BACKS CLASS

This a smaller specialised class for people with non-acute or chronic low back pain. 

You will be taught in a safe, controlled environment effective pilates exercises to improve spinal movement and strength. 

Please note: you must be able to get on and off the floor unaided


CLASS SCHEDULE

Details: Pilates for back and hip health

When: Thursdays 6.30pm 

Start date:  September 19 2019 

Duration: 10 weeks 

Cost:  £160.00 + Eventbrite booking fee

Venue: St Barnabas Centre, Calton Avenue, SE21 7DG

Book now with Eventbrite (Link takes you to external page)

Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives

Emilie Conrad