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HEALTHY BACKS CLASS

New morning and evening In person and Zoom classes coming soon, email hello@pilatesindulwich.co.uk to register your interest. 

These are smaller shorter specialised classes for people with non-acute or chronic low back pain. 

You will be taught in a safe, controlled environment effective pilates exercises to improve spinal movement and strength. 

Please note: you must be able to get on and off the floor unaided

CLASS SCHEDULE

Details: Pilates for back  health

When: Thursdays 8.45 pm -9.30 pm

Start date:  October 01 2020 

Duration: 6 weeks 

Cost:  £120.00

Venue: St Barnabas Centre, 40 Calton Avenue, SE21 7DG

Book online

Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives

Emilie Conrad