Bespoke Pilates movement specialists & rehab experts.
This a smaller specialised class for people with non-acute or chronic low back pain.
You will be taught in a safe, controlled environment effective pilates exercises to improve spinal movement and strength.
Please note: you must be able to get on and off the floor unaided
Details: Pilates for Back and Hip health
When: Wednesdays 6.30pm
Start date: September 2019 date to be confirmed
Duration: 6 weeks
Cost: £90.00 + Eventbrite booking fee
Venue: St Barnabas Centre, Calton Avenue, SE21 7DG
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives
Design by OH Creative