Bespoke Pilates movement specialists & rehab experts.
This a smaller specialised class for people with non-acute or chronic low back pain.
You will be taught in a safe, controlled environment effective pilates exercises to improve spinal movement and strength.
Please note: you must be able to get on and off the floor unaided
Details: Pilates for back and hip health
When: Thursdays 8.30pm
Start date: new dates coming soon
Duration: 8 weeks
Cost: £128.00 + Eventbrite booking fee
Venue: St Barnabas Centre, Calton Avenue, SE21 7DG
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives
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