Bespoke Pilates movement specialists & rehab experts.
New morning and evening In person and Zoom classes coming soon, email email@example.com to register your interest.
These are smaller shorter specialised classes for people with non-acute or chronic low back pain.
You will be taught in a safe, controlled environment effective pilates exercises to improve spinal movement and strength.
Please note: you must be able to get on and off the floor unaided
Details: Pilates for back health
When: Thursdays 8.45 pm -9.30 pm
Start date: October 01 2020
Duration: 6 weeks
Venue: St Barnabas Centre, 40 Calton Avenue, SE21 7DG
Awareness changes how we physically move. As we become more fluid and resilient so do the mental, emotional and spiritual movements of our lives
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