The onset of menstruation is a physical and emotional event in a person’s reproductive life. Most will have their first period between the ages of
For most people, Christmas is a time of joyful preparations and gatherings, but for some, it’s not a time of celebration; it’s one of sadness,
Christmas can be a fabulous time of year. However, according to the NHS and The Royal Society for the Prevention of Accidents (RoSPA), there are
Where do you live? In your head, body or both? The reason I ask is that, as a health professional and movement teacher, I meet
If you’re in the U.K., it won’t have passed you by that the nights are drawing in (it seems a tad early to me); the
Mental Health Awareness Week is a yearly opportunity to increase our understanding of mental well-being and stamp out the stigma. around mental well-being. This year’s
