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ENHANCE YOUR LIFE WITH PILATES

PILATES CAN ENHANCE YOUR LIFE BY

Improving your core strength & dynamic stability

Aiding your rehabilitation

Improving your co-ordination and muscular control

Enhancing your agility and stamina 

Improving posture 

Increasing balance between strength & flexibility

Improving your pelvic floor balance and strength

Enhancing your body awareness 

Relieving muscular tension


THE HIDDEN BENEFITS OF PILATES

Reduces stress and anxiety

Boosts immunity

Improves sleep

Improves long term brain function 

Reduces levels of the stress hormones 

Improves digestion and bowel function    

Releases endorphins


FURTHER INFORMATION